Rethinking Mental health
Regardless of what you were taught to believe THERE IS NOTHING WRONG WITH YOU!
Feeling emotionally exhausted, disconnected from yourself, your partner or your friends?
Tired of old patterns circling around and around?
Frustrated from not fully expressing or being yourself?
Has your anxiety, insomnia, digestive symptoms gone on long enough?
One of the hardest questions to figure out is where to begin.
If you are ready to take that first step,
together you and I can explore your present NATURE and what might best NURTURE you.
Utilizing my training in clinical health psychology, nutrition, and somatic therapies
together we will restore balance, reclaim a sense of connection to yourself and community.
Feeling emotionally exhausted, disconnected from yourself, your partner or your friends?
Tired of old patterns circling around and around?
Frustrated from not fully expressing or being yourself?
Has your anxiety, insomnia, digestive symptoms gone on long enough?
One of the hardest questions to figure out is where to begin.
If you are ready to take that first step,
together you and I can explore your present NATURE and what might best NURTURE you.
Utilizing my training in clinical health psychology, nutrition, and somatic therapies
together we will restore balance, reclaim a sense of connection to yourself and community.
Begin Your JOURNEY Here >
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Therapeutic Programs
What's Your Cup of Tea?
Nature & Nurture offers multi-faceted curriculum to deepen your knowledge of integrative mental health and inspire you to the wisdom of your own body. Along with educational classes, home self-inquiry practices, Food for Thought teleseminsars, join a practice group to integrate and practice skills explored in one-on-one sessions. In a safe and playful therapeutic setting practice self-awareness exercises, boundaries, communication techniques, and interpersonal skills.